Chris DeLisle is a professional touring and studio musician in Nashville, TN. He has also been a foodie his whole life, and he’s been cooking since he was old enough to sit on the counter and help his mom in the kitchen. He grew up learning that cooking was a beautiful way to say “I love you” to those around you.
Unfortunately after several decades of poor food choices and a lack of good information about health, Chris found himself binge eating, weighing nearly 400 lbs, and struggling with an addiction to carbohydrates. He experienced daily pain, skin issues, mental fog, depression, anxiety and much more.
After discovering the keto and carnivore diets and the related health information through Dr. Ken Berry and others on YouTube, Chris and his wife began a journey with low carb foods in an attempt to regain their health and happiness. Chris began his own YouTube channel, Chris Cooking Nashville, to document his health journey weekly in a vlog format and to share the recipes he was creating to combine his foodie heritage and his new found health on a low carb lifestyle.
To date Chris has lost almost 130 lbs, fixed all his health issues, and built a community of like-minded low carb cooks online through his videos and other online resources. Currently he is working to create weekly recipes to help people on a keto or carnivore diet seeking to truly enjoy their dietary choices while addressing physical and mental health concerns with a low carb lifestyle. Chris continues sharing his journey toward his ideal body weight and health, hoping to serve his goal of “changing the world one plate at a time”. He has also created a private community, called The Band, for people seeking support in their health journey to plug in and get immediate help with learning to heal and walk the path of low carb with like-minded people around the world.
Tune in weekly to his YouTube channel, Chris Cooking Nashville, to see what Chris is cooking next. And as he always says…
Eat your meat, love your life!
Links
Website: www.ChrisCookingNashville.com