It was interesting being the client and not the therapist for a change. when Dan ran me through Emotions Management Process (EMP) , I remember doing a scan over a lot of things I had previously processed, it helped provide more clarity. It released emotions I didn’t know were there. As I was responding to work calls, checking emails, and sitting in zoom meetings that should’ve been an email, I reflexively wanted to be angry. It’s effortless in those situations, at least it used to be. Sitting in that moment I wanted instinctually wanted to be angry and I thought pleasant thoughts. Instead of accepting the thought that I should’ve been angry, my brain chose to be happy instead. I was able to feel content in a very very very long time. Thanks, Dan I owe you…..