Shawn & Cynthia
Resiliency Coaching Impact
I wanted to share with the group. I’m working with a veteran that has been suffering greatly with PTSD-homeless a few times, unemployed, etc. We had one session and cleared anger using the Emotions Management Process (EMP) only. He came in for the next session and told me he had had the “best 4 days in 2 decades!” Now on to the Tactical Resiliency Process (TRP)! 😊
Angela Michels, LMHC in Fort Walton Beach, FL. (904) 557-8618
My daughter is 10, and she was traumatized by our divorce a year ago. She constantly dwelt on and relived the negative almost daily in the past. She struggled to sleep and reiterated how much she hated the divorce or as she called it the divorcement. I am a police officer in Salt Lake City, UT, and recently completed 22Zero’s Resiliency Coaching training. I worked with my daughter with my new skills for trauma and negative emotions. Her own subjective stress level when she thought about it was a 10, on a 0-10 scale. Ten is the most intense. With 45 minutes of work fluctuating between the Tactical Resiliency Process (TRP) and the Emotions Management Process (EMP), her 10 became a 0. She went from sobbing and a pained look to a peaceful smile. She fell asleep that night, slept through the night, and woke up happy and relaxed. Life-changing!
I finished training on the 23rd of September 2020 and by the 25th I had cleared eight people of PTSD and have two more to work with this week, I started with family, then friends and even my neighbor. I love these tools! (SInce 23 September 2020 Kyle has cleared 30 people, 29 were veterans!)
My best friend died in my arms in the jungles of Vietnam in 1969, we were infantrymen. I lived with the grief and trauma every day since then. I spent a little time with Dan Jarvis and he helped me reframe my grief over the death of my buddy in about 10 minutes. I let it go using the Emotions Clearing Technique (ECT) process, then we cleared three traumas in a single 45 minute session using the Tactical Resiliency Process (TRP), my sleep is back to normal and my triggers are gone. This is life changing. Thanks Dan and 22ZERO!
I’ve never felt so light, if that makes sense. It’s like my trauma from the past is a book I read, not me.
I came to Jesse (Board Member of 22Zero) because I was absolutely paralyzed with fear due to PTS from a traumatic childhood. My relationships were near non-existent, I barely left my house, and the coaching business I’d been trying to get off the ground was going nowhere. My anxiety was constant, and I felt easily overwhelmed; just thinking about going outside of my comfort zone triggered an anxiety attack. I felt like I was running while tied to a tree, desperate to move forward but was being held back by my past. In my TRP session with Jesse, he explained to me what he did, how the session would go, and what I could expect afterwards; he was confident and knowledgeable while also being understanding and kind as he took me through the process. I had many traumatic events throughout my childhood that on a scale of 0 – 10 were mostly 10’s where 10 is extreme fear/anxiety, and by the end of our 90-minute session, all of these 10’s were set to 0. My paralyzing anxiety shifted to empowerment in just one 90-minute session with Jesse. I’ve never felt more confident and full of joy than I have right now. I’ve been told that I look like I’m glowing and that my energy feels 40 lbs. lighter. The thought of going outside of my comfort zone now lights me up and excites me, and I’m easily able to take action that I never would have before. I’m not terrified of the world anymore and I’m no longer tied to that tree. Working with Jesse gave me my life back and I can’t wait to see where it goes now that I’m free. If you’re not sure this method is for you, I implore you to suspend doubt and give yourself this gift, you won’t regret it.
I am the founder of 22Zero, Dan Jarvis and I recently called to check up on a former firefighter that had PTSD and Panic Attacks; we ran the Tactical Resiliency Process (TRP) and Emotions Management Process (EMP) four months ago. The TRP is for the PTSD and the EMP was for the panic attacks. His reply is priceless:
“I haven’t taken or needed my Clonazepam since!”Ryan F.
I am a 28 yr veteran of law enforcement. I had no idea all the events I experienced during my career had such an impact on me, until I retired.
Once retired, my brain got to slow down a bit and I started recalling various events that caused me to feel anxious, insecure, on edge. But not on edge as in anger, but rather more of a fight or flight feeling, on guard, protective. I wasn’t sleeping well and there was a heaviness. That’s kind of hard to explain, but it was that, or maybe a darkness? I met with Dr. Janell Royster with 22Zero and we began talking. Not only was she a pleasure to speak with, but she is patient took me through the process. I didn’t need to talk about specifics and rehash triggers. We worked through the process and it was empowering, relieving and tiring. I felt good by the end of our session, but tired. That night, I slept through without waking. That was the first time in a very long time that I slept a restful night’s sleep and without waking up in the middle. Today, it’s pouring but it’s a brighter day. I feel lighter and clearer. I know I’m on the right track and know Dr. Royster, Dan Jarvis and everyone at 22Zero is there for me and others who have served our communities and our country.